Pineapple Chicken Kabobs

The weather where I live is finally starting to get warm which means it is time to start grilling out!  Grilling is a healthy way to prepare meat because as it cooks the extra fat on the meat drips away from the meat which means you are not eating less of it.  I love kabobs because they include vegetables with them.  However, I always had a difficult time grilling them because I would always burn the vegetables and not get the meat cooked all the way through until I saw this idea.  The key is to line your grill with aluminum foil and spray it with non-stick cooking spray.  Your kabobs will turn  out perfectly this way.  Try the recipe below with some brown rice and a glass of milk for a complete healthy meal!

Pineapple Chicken Kabobs
3-4 chicken breasts, cubed 
1 red pepper, cut up
1 can sliced pineapple, cubed 
2 small zucchinis, sliced
8 cherry tomatoes 
4-6 wooden skewers
...Thread chicken, vegetables, and fruit on skewers, alternately.
Line grill with tin foil and preheat on medium heat.

Mix together
¼ C soy sauce  
1 clove garlic, pressed/minced
1 tsp ginger 2+ Tbsp honey
1 tsp canola oil
Blend above and brush over kabobs. 

Spray aluminum foil with non-stick spray and place kabobs on grill. Cook 20-30 minutes or until chicken is fully cooked.

Enjoy!