Here is a free printable chart from Edible Suggestions. I love tracking how many fruits and veggies I eat every day. It not only shows me how many I am eating, but the variety of colors I am getting as well. Kids love doing this too! Each time you eat ½ cup serving of fruits or veggies enter a tally mark. If you eat a fruit or veggie that counts as 1 cup enter 2 tally marks. For example, if you eat 1 large orange, put 2 tally marks under the orange column. Aim for 5-9 tally marks every day. See the Eat Right With Color post if you need a reminder as to what counts as ½ or 1 cup of fruits and vegetables.
| | Red | Orange | Yellow | Green | Purple/ Blue | White |
| Monday | | | | | | |
| Tuesday | | | | | | |
| Wednesday | | | | | | |
| Thursday | | | | | | |
| Friday | | | | | | |
| Saturday | | | | | | |
| Sunday | | | | | | |
| Total | | | | | | |
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